Healthy Fast Food

Healthy Fast Food

What is Healthy Fast Food ?

What is healthy fast food or should I say is there any healthy fast food. The answer to that is yes and no. I’m going to try to break this down to you as best as I can.

Every restaurant some form of healthy food one way or another.

The question is what to order or look out for.

So I’m going to give you a little insight what to watch for when to go to these restaurant

Here are some healthy options


Here are 3 tips to keep in mind when you go into a restaurant.



Keep an eye out for Liquid Calories.

    Liquid calories are the worst, I mean it is so easy to drink that soda

drink or even a milk shake with a healthy lunch. Believe me you don’t need calories without nutrients, soda fruit drinks sweet tea. Or worst yet the drinks with fat in them like shakes.

These are the drinks I love and there is a battle going off in my head every time I walk into a restaurant. I am the first to admit that I’m not perfect and I screw up all the time. But I keep trying. Now I know this is hard I struggle with everyday. But I keep trying no matter what

Always keep trying


Do something today that your future self will thank you for.



Condiments be very cautious!

Condiments are the best and I love them. This is another one that just fries my brain. I mean I think about it but I still put it on. I have a problem paying for food that I don’t like because of condiments On the other hand I try to stay away from fast food all together

    Oil base condiments like ranch dressing and mayonnaise are two to name a few.


These things add a lot of fat and calories so trying using, mustard, catsup, BBQ sauce or marinara sauce


Keep your portion sizes small. This is Key

When ordering at a restaurant always order the smallest on the menu. This is very important to remember.

Try to stay away from burgers with two or three patties, just order a regular one or even a children size. No large fries always small.

Your body will get used to the smaller portions and you will feel it to

Always grilled never fried








I will be adding more to this post tomorrow 









Jimmy G

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