Healthy Fast Food
What is Healthy Fast Food ?
What is healthy fast food or should I say is there any healthy fast food. The answer to that is yes and no. I’m going to try to break this down to you as best as I can.
Every restaurant some form of healthy food one way or another.
The question is what to order or look out for.
So I’m going to give you a little insight what to watch for when to go to these restaurant
Here are some healthy options
Here are 3 tips to keep in mind when you go into a restaurant.
Keep an eye out for Liquid Calories.
Liquid calories are the worst, I mean it is so easy to drink that soda
drink or even a milk shake with a healthy lunch. Believe me you don’t need calories without nutrients, soda fruit drinks sweet tea. Or worst yet the drinks with fat in them like shakes.
These are the drinks I love and there is a battle going off in my head every time I walk into a restaurant. I am the first to admit that I’m not perfect and I screw up all the time. But I keep trying. Now I know this is hard I struggle with everyday. But I keep trying no matter what
Always keep trying
Do something today that your future self will thank you for.
Condiments be very cautious!
Condiments are the best and I love them. This is another one that just fries my brain. I mean I think about it but I still put it on. I have a problem paying for food that I don’t like because of condiments On the other hand I try to stay away from fast food all together
Oil base condiments like ranch dressing and mayonnaise are two to name a few.
These things add a lot of fat and calories so trying using, mustard, catsup, BBQ sauce or marinara sauce
Keep your portion sizes small. This is Key
When ordering at a restaurant always order the smallest on the menu. This is very important to remember.
Try to stay away from burgers with two or three patties, just order a regular one or even a children size. No large fries always small.
Your body will get used to the smaller portions and you will feel it to
Always grilled never fried
I will be adding more to this post tomorrow